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Enhance your Wellbeing Naturally with Yoga

Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga
BOOK IN

Enhance your Wellbeing Naturally with Yoga

Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga
BOOK IN

Opening SPECIAL - First class trial ONLY $5

Opening SPECIAL - First class trial ONLY $5

Opening SPECIAL - First class trial ONLY $5

Opening SPECIAL - First class trial ONLY $5

Opening SPECIAL - First class trial ONLY $5

Opening SPECIAL - First class trial ONLY $5

About the Yoga Classes

These Yoga Classes are for beginners

 If you want to try a yoga class for the first time, this is great place to start. With the aim of accepting where you’re at now. And working together to find a therapeutic way for you to work in each pose. Modifying some positions, but still keeping the flow of the sequence and focus on the breath.

Some Space for You

What I hope to create, is the space for you to drop some tension and feel like you can breathe. Time out where you can restore a feeling of peace and along the way,  build strength and flexibility in the physical body, so you can function more comfortably in your day to day activities.

Be Accepted for Who You Are

Be accepted for who you are and where you are at. Be open to modifications, sometimes you need to take a step back to be able to move forward in your yoga journey.

The Yoga Class

Yoga class for beginners. Poses are modified to make them accessible and therapeutic.

Easy Ashtanga Yoga

Easy Ashtanga Yoga

Easy Ashtanga Yoga

A flowing set sequence of poses. This method of Yoga involves synchronizing the breath with each movement. This produces a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.  

Moon sequence yoga class. Therapeutic yoga class

Moon Sequence

Easy Ashtanga Yoga

Easy Ashtanga Yoga

 Moon Sequence is a grounding, de-stressing yoga routine. It counters many habitual movements of modern life. Rounded shoulders and forward head position. Moon sequence will run occasionally in the Sunday Class, once everyone is familiar with the Ashtanga class.

Guided Meditation to relieve stress. Peace and clarity . Settle emotions and find mental clarity.

Guided Meditation

Easy Ashtanga Yoga

Guided Meditation

 Enjoy the incredible by-products of meditation: stress relief, a feeling of peace, mental clarity, ability to keep calmer in stressful situations, less agitated by minor irritations and more. 

This online/zoom session will include simple yoga exercises before and after the meditation.


Timetable / Price List

Time Table

Yoga classes are held at Prue Hair Design, inside Palmers Garden Centre

Sunday 3pm - 4pm

Equipment is supplied (mats and blankets, blocks)

However, bring your own mat if you have one.

Bookings Essential

Bookings are essential for the first class trial. 

txt 021 145 1545 or book in via the Contact form


Payment can be made via internet banking  (preferred) or cash (no EFTPOS) 

Pricing

Yoga brings a sense of wellbeing and builds physical fitness

First Class Trial OPENING SPECIAL

$5

A discounted first class to come along and try a class (mat provided)

Casual pay per class

$10

Flat rate, pay per class

10 Class Concession

$90

10 pre-paid classes  (1 year expiry)

About the Concessions

Concessions are valid for 1 year from purchase, taking away the pressure to use within a set time-frame. While we expect to see you regularly in class, we understand that life sometimes gets in the way. You can come along when it suits you and not lose your investment.

Private Tuition

$60

1 hour private tuition. By appointment only. 

This could be used as a one-off session to work out individual modifications for those working with illness, injury or restricted range of movement.

Reviews

Is this yoga class right for me? Check out the Blog page for Tips and Tricks

Is this yoga class right for me? Check out the Blog page for Tips and Tricks

Is this yoga class right for me? Check out the Blog page for Tips and Tricks

Is this yoga class right for me? Check out the Blog page for Tips and Tricks

Is this yoga class right for me? Check out the Blog page for Tips and Tricks

Is this yoga class right for me? Check out the Blog page for Tips and Tricks

Come along and try a class

BOOK IN

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