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Enhance your Wellbeing Naturally with Yoga

Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga
BOOK IN

Enhance your Wellbeing Naturally with Yoga

Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga
BOOK IN

Class is running on Sunday 18th May and 1st June - NO CLASS on 25th May

Class is running on Sunday 18th May and 1st June - NO CLASS on 25th May

Class is running on Sunday 18th May and 1st June - NO CLASS on 25th May

Class is running on Sunday 18th May and 1st June - NO CLASS on 25th May

Class is running on Sunday 18th May and 1st June - NO CLASS on 25th May

Class is running on Sunday 18th May and 1st June - NO CLASS on 25th May

About the Yoga Class

This Yoga Class is for beginners

 If you want to try a yoga class for the first time, this is great place to start. With the aim of accepting where you’re at now. And working together to find a therapeutic way for you to work in each pose. Modifying some positions, but still keeping the flow of the sequence and focus on the breath.

Some Space for You

What I hope to create, is the space for you to drop some tension and feel like you can breathe. Time out where you can restore a feeling of peace and along the way,  build strength and flexibility in the physical body, so you can function more comfortably in your day to day activities.

Be Accepted for Who You Are

Be accepted for who you are and where you are at. Be open to modifications, sometimes you need to take a step back to be able to move forward in your yoga journey.

Yoga in Rotorua

The in-person class is currently held in Rotorua at Prue Hair Design (inside Palmers Garden Centre) . The Onehunga class is on hold. Reach out if you are interested in a live online class.

The Yoga Class

Gentle Hatha Yoga

Beginners Ashtanga

Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff.   Build strength in the legs and bring confidence to your movement.  A flowing sequence focusing on opening the shoulders, creating space for the lower back and building strength in the legs.  Very accessible for most people. 

Moon sequence yoga class. Therapeutic yoga class

Moon Sequence

Beginners Ashtanga

Gentle Hatha Yoga

 Moon Sequence is a grounding, de-stressing yoga routine. It counters many habitual movements of modern life. Rounded shoulders and forward head position. Moon sequence will run occasionally in the Sunday Class, to coincide with the new moon or full moon.

Guided Meditation to relieve stress. Peace and clarity . Settle emotions and find mental clarity.

Beginners Ashtanga

Beginners Ashtanga

Beginners Ashtanga

    Get active with this flowing sequence. Synchronize the breath with each movement to create a purifying sweat and build a strong, flexible body and calm mind.  The class is modified for the absolute beginner with some poses modified to improve accessibility.

Timetable/Price List

Time Table

Yoga classes are held at Prue Hair Design, inside Palmers Garden Centre

Sunday 3pm - 4pm

Equipment is supplied (mats and blankets, blocks)

However, bring your own mat if you have one.

Bookings Essential

Bookings are essential for the first class trial. 

txt 021 145 1545 or book in via the Contact form


Payment can be made via internet banking  (preferred) or cash (no EFTPOS) 

Pricing

Yoga brings a sense of wellbeing and builds physical fitness

Casual pay per class

$10

Flat rate, pay per class

10 Class Concession

$90

10 pre-paid classes  (1 year expiry)

About the in-person class Concessions

Concessions are valid for 1 year from purchase, taking away the pressure to use within a set time-frame. While we expect to see you regularly in class, we understand that life sometimes gets in the way. You can come along when it suits you and not lose your investment.

Special Event Groups

starting at $210

 Add a 45 minute to 1hr yoga class to your next conference or event.

Hourly rate of $120 per hour; minimum charge 1.5hrs ($210)

Includes all equipment (Mats, blankets, blocks and straps) - enough for up to 20 people. Class is suitable for absolute beginners and adjusted for your specific needs. This is based on venue provided by you.  

Get in contact to discuss your date/time.

Reviews

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Come along and try a class

BOOK IN

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