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Enhance your Wellbeing Naturally with Yoga

Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga
BOOK IN

Enhance your Wellbeing Naturally with Yoga

Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga
BOOK IN

Happy Holidays! - Class starts back 2nd February 2025

Happy Holidays! - Class starts back 2nd February 2025

Happy Holidays! - Class starts back 2nd February 2025

Happy Holidays! - Class starts back 2nd February 2025

Happy Holidays! - Class starts back 2nd February 2025

Happy Holidays! - Class starts back 2nd February 2025

About the Yoga Class

This Yoga Class is for beginners

 If you want to try a yoga class for the first time, this is great place to start. With the aim of accepting where you’re at now. And working together to find a therapeutic way for you to work in each pose. Modifying some positions, but still keeping the flow of the sequence and focus on the breath.

Some Space for You

What I hope to create, is the space for you to drop some tension and feel like you can breathe. Time out where you can restore a feeling of peace and along the way,  build strength and flexibility in the physical body, so you can function more comfortably in your day to day activities.

Be Accepted for Who You Are

Be accepted for who you are and where you are at. Be open to modifications, sometimes you need to take a step back to be able to move forward in your yoga journey.

The Yoga Class

Gentle Hatha Yoga

Gentle Hatha Yoga

Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff.   Build strength in the legs and bring confidence to your movement.  A flowing sequence focusing on opening the shoulders, creating space for the lower back and building strength in the legs.  Very accessible for most people. 

Moon sequence yoga class. Therapeutic yoga class

Moon Sequence

Gentle Hatha Yoga

Gentle Hatha Yoga

 Moon Sequence is a grounding, de-stressing yoga routine. It counters many habitual movements of modern life. Rounded shoulders and forward head position. Moon sequence will run occasionally in the Sunday Class, to coincide with the new moon or full moon.

Guided Meditation to relieve stress. Peace and clarity . Settle emotions and find mental clarity.

Meditation Club

Gentle Hatha Yoga

Meditation Club

 Enjoy the incredible by-products of meditation: stress relief, a feeling of peace, mental clarity, ability to keep calmer in stressful situations, less agitated by minor irritations and more. 

The group will meet bi-monthly to experience the increased energy of meditating in a group.


Timetable / Price List

Time Table

Yoga classes are held at Prue Hair Design, inside Palmers Garden Centre

Sunday 3pm - 4pm

Equipment is supplied (mats and blankets, blocks)

However, bring your own mat if you have one.

Bookings Essential

Bookings are essential for the first class trial. 

txt 021 145 1545 or book in via the Contact form


Payment can be made via internet banking  (preferred) or cash (no EFTPOS) 

Pricing

Yoga brings a sense of wellbeing and builds physical fitness

Casual pay per class

$10

Flat rate, pay per class

10 Class Concession

$90

10 pre-paid classes  (1 year expiry)

About the Concessions

Concessions are valid for 1 year from purchase, taking away the pressure to use within a set time-frame. While we expect to see you regularly in class, we understand that life sometimes gets in the way. You can come along when it suits you and not lose your investment.

Private Tuition

$30

1/2 hour private tuition. By appointment only. 

A session to develop a short home practice to enhance the weekly class attendance. An opportunity to get individual modifications/instruction. 

Reviews

Happy Holidays! Wishing Peace and Joy to all.

Happy Holidays! Wishing Peace and Joy to all.

Happy Holidays! Wishing Peace and Joy to all.

Happy Holidays! Wishing Peace and Joy to all.

Happy Holidays! Wishing Peace and Joy to all.

Happy Holidays! Wishing Peace and Joy to all.

Come along and try a class

BOOK IN

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