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Enhance your Wellbeing Naturally with Yoga

Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga
BOOK IN

Enhance your Wellbeing Naturally with Yoga

Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga
BOOK IN

Welcome! Class is underway - Every Sunday 3pm-4pm

Welcome! Class is underway - Every Sunday 3pm-4pm

Welcome! Class is underway - Every Sunday 3pm-4pm

Welcome! Class is underway - Every Sunday 3pm-4pm

Welcome! Class is underway - Every Sunday 3pm-4pm

Welcome! Class is underway - Every Sunday 3pm-4pm

About the Yoga Class

This Yoga Class is for beginners

 If you want to try a yoga class for the first time, this is great place to start. With the aim of accepting where you’re at now. And working together to find a therapeutic way for you to work in each pose. Modifying some positions, but still keeping the flow of the sequence and focus on the breath.

Some Space for You

What I hope to create, is the space for you to drop some tension and feel like you can breathe. Time out where you can restore a feeling of peace and along the way,  build strength and flexibility in the physical body, so you can function more comfortably in your day to day activities.

Be Accepted for Who You Are

Be accepted for who you are and where you are at. Be open to modifications, sometimes you need to take a step back to be able to move forward in your yoga journey.

Yoga in Rotorua

The in-person class is currently held in Rotorua at Prue Hair Design (inside Palmers Garden Centre) . The Onehunga class is on hold. Reach out if you are interested in a live online class.

The Yoga Class

Gentle Hatha Yoga

Online Yoga Classes

Gentle Hatha Yoga

This is a lovely gentle yoga class. A great place to start if new to yoga or feeling a bit stiff.   Build strength in the legs and bring confidence to your movement.  A flowing sequence focusing on opening the shoulders, creating space for the lower back and building strength in the legs.  Very accessible for most people. 

Moon sequence yoga class. Therapeutic yoga class

Moon Sequence

Online Yoga Classes

Gentle Hatha Yoga

 Moon Sequence is a grounding, de-stressing yoga routine. It counters many habitual movements of modern life. Rounded shoulders and forward head position. Moon sequence will run occasionally in the Sunday Class, to coincide with the new moon or full moon.

Guided Meditation to relieve stress. Peace and clarity . Settle emotions and find mental clarity.

Online Yoga Classes

Online Yoga Classes

Online Yoga Classes

  Do some yoga at home. A small range of video classes available to people that regularly attend in-person class or those that have an online concession. Classes include Easy Ashtanga, Gentle Hatha Leg Strength and more. With the online concession receive access to all videos and nine live online classes throughout the year.

Timetable/Price List

Time Table

Yoga classes are held at Prue Hair Design, inside Palmers Garden Centre

Sunday 3pm - 4pm

Equipment is supplied (mats and blankets, blocks)

However, bring your own mat if you have one.

Bookings Essential

Bookings are essential for the first class trial. 

txt 021 145 1545 or book in via the Contact form


Payment can be made via internet banking  (preferred) or cash (no EFTPOS) 

Pricing

Yoga brings a sense of wellbeing and builds physical fitness

Casual pay per class

$10

Flat rate, pay per class

10 Class Concession

$90

10 pre-paid classes  (1 year expiry)

About the in-person class Concessions

Concessions are valid for 1 year from purchase, taking away the pressure to use within a set time-frame. While we expect to see you regularly in class, we understand that life sometimes gets in the way. You can come along when it suits you and not lose your investment.

Online Yoga Class Concession - valid for 1 year

$90

Receive access to all video classes and nine live online classes throughout the year. Sign up via the contact page. Access won't be immediate, it will be a manual process to grant access to the private page and arrange payment. Thanks for your patience with this process. 

Reviews

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Relieve Stress with Breathwork, Meditation and more...

Come along and try a class

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