Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
A gentle yoga class focused on freeing up the back.
The class ends with a few rounds of breathing - stay with the breathing as long as you need after the video ends, take your time.
This online exercise video is for informational and entertainment purposes only. Engaging in any exercise or physical activity program involves a risk of injury. By using this video, you agree to do so at your own risk and acknowledge that you are voluntarily participating in these activities. You also agree to assume all risks of injury or harm that may result from your participation. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your health or ability to participate in these exercises, please consult with a healthcare professional or your doctor before starting any new exercise program. Yoga should be learned in person with an experienced Yoga Teacher.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.